Protein is one of the most important supplements in the daily diet of each athlete, working on the relief and a set of dry weight. It can be obtained in sufficient quantities, if you use kilograms of beef, cottage cheese and eggs. And you can make it easier: buy a high-quality protein mix, where the required portion of protein fits in just one glass of the drink. You just need to find "your" ideal formula.
Content:
- OPTIMUM NUTRITION Whey Gold Standard 100% - the best option for those who do not digest lactose
- DYMATIZE ISO 100 - isolate with a regenerating effect
- SYNTRAX Nectar - pure protein without fat and carbohydrates
- MUSCLEMEDS Carnivor - meat isolate
- MUSCLETECH Nitro-Tech Performance Series - Serum Creatine Shake
OPTIMUM NUTRITION Whey Gold Standard 100% - the best option for those who do not digest lactose
One of the most popular proteins on the market of sports nutrition is a mixture of isolate and whey protein concentrate with the addition of peptides (amino acid compounds).
The latter make the body more actively synthesize its own protein, and not just consume it from products.
Pros:
- A crazy variety of tastes - all of them in the line, there are 25 types;
- The protein content in the dry concentrate reaches 80-82%;
- Impeccable amino acid profile;
- The composition includes highly specialized enzymes that improve the absorption of food and reduce the body's negative reaction to lactose;
- In each portion, the number of BCAA and glutamine amino acids is increased to 9 grams, which determines intense muscle growth;
- It regulates the appetite, bringing a feeling of fullness, even on a strict diet;
- It does not cause problems on the part of the gastrointestinal tract and strengthens the overall immunity;
- A variety of packaging options for any wallet - from 30 grams to 4.5 kg.
Minuses:
- Contains "milk" allergens;
- Not all tastes in the assortment of the manufacturer can be called pleasant.
DYMATIZE ISO 100 - isolate with a regenerating effect
Another decent protein for gaining muscle mass, which differs from its main competitor in a simpler composition that is not overloaded with additives. It has a balanced amino acid profile with the dosage of BCAA increased to 18%, and the protein content exceeds 83%.
As a sweetener, natural and safe stevia is used here, not giving extra calories.
Pros:
- Improves digestibility of protein compounds;
- It activates the production of its own protein and accelerates the regeneration of muscle tissue;
- Increases endurance at trainings and relieves pain after exertion;
- The effect of recovery is felt within half an hour after administration;
- Minimum carbohydrate content (slightly more than 3% based on dry weight);
- Perfect solubility even without shaker.
Minuses:
- Some cocktails have a sugary taste.
SYNTRAX Nectar - pure protein without fat and carbohydrates
Whey isolate with a protein content of more than 85%, as well as with an increased dose of BCAA and glutamine amino acids, helps to recover muscles and gain dry weight.
The mixture is absorbed by the body with lightning speed, suitable for fast feeding of tissue with protein in the morning and immediately after workouts, while it is quite low-calorie (contains 25 kcal in minimum portions and up to 100 in maximum).
Pros:
- 15 bright fruit, citrus and dessert flavors;
- Does not contain fats and carbohydrates, and the sweeteners used do not provide extra calories;
- Suitable for athletes who do not digest lactose and gluten;
- Ideal for food during drying, and the results for female athletes are particularly impressive;
- Easily and quickly dissolved without the formation of lumps.
Minuses:
- The presence of artificial colors in such quantities that they leave colored marks on the teeth and tongue.
MUSCLEMEDS Carnivor - meat isolate
Bioengineering product - an isolate derived from beef protein - a rare type of fast-absorbing protein in our market. For athletes with absolute lactose intolerance, this is the best choice.
The mixture is also enriched with creatine, which causes an accelerated growth of muscle mass - what is needed for effective bodybuilding. Cocktail is good and as a restorer after workouts.
Pros:
- A decent amount of protein per serving - at the level of 70%;
- Improved profile compared to whey cocktails with a focus on BCAA-amino acids;
- Total lack of fat;
- Well absorbed by the body;
- Helps to overcome stagnation, if the scales are stuck on one mark;
- Increases performance and reduces muscle fatigue;
- Suppresses appetite;
- Not only supplies the body with protein, but also activates its synthesis in the body of an athlete.
Minuses:
- The presence of artificial colors;
- Despite the abundance of tastes (there are about a dozen of them in the lineup), many of them are unpleasant because of the bitterness inherent in beef squirrel.
MUSCLETECH Nitro-Tech Performance Series - Serum Creatine Shake
This whey isolate contains a fairly large proportion of “fast” protein — over 83%. In addition, in it, as in the previous preparation, there is a creatine supplement that accelerates the growth of muscle tissue. This makes the composition of Nitro-Tech a good integrated tool for increasing muscle volume and the formation of relief. The formula also has a lower carbohydrate content.
Pros:
- The pleasant taste of the finished cocktail - regardless of whether it is diluted with water or milk;
- Visibly increases power performance;
- Quickly fills - you can use instead of one of the meals or to recover from a workout;
- Contains the enzymes improving splitting and assimilation of protein;
- No percentage of carbohydrates - about 2.7%.
Minuses:
- Fat in the mixture a bit too much - more than 4%;
- A poor choice of tastes.
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