Amino acids are among the most sought after supplements among sports nutrition. During intense training, the human body loses up to 80% of amino acids, and the lack of this substance leads to a decrease in the effectiveness of sports, muscle mass, metabolic disorders. Therefore, a person who is actively engaged in physical activity, it is necessary to fill the deficit of this component. It is very difficult to meet the body's need for amino acids with ordinary foods, so manufacturers of sports nutrition offer to purchase amino acids in the form of additives that will not only get rid of saturation of the body with excess fats and carbohydrates, but also quickly assimilated. Consider the forms in which amino acids are produced and which of them are the best.
Content:
Amino acids which company choose
Among sports nutrition there are many fakes and just ineffective drugs. In order for the additive to meet the expected results, it is very important to choose its manufacturer and buy from reliable suppliers. The manufacturer must be known and time-tested.
Below is a ranking of the best manufacturers of sports nutrition, which have established themselves as companies that produce effective and safe products:
1. Ultimate Nutrition
2. Olimp labs
3. Muscletech
4. Scitec Nutrition
5. Weider
6. Cellucor
7. SAN
8. Ironmaxx
9. Optimum Nutrition
Top Powder Amino Acids
Optimum Nutrition Amino Energy
The package of this complex contains 3 essential amino acids: valine, isoleucine, leucine. Additive 270 g is designed for 30 receptions, 585 g - for 65 receptions, each serving contains 5 g of protein and 10 calories. It is recommended to take to restore strength, normalize muscle tone, improve the body's performance by 2 servings (each with 2 measuring caps) daily in the morning and after exercise.
Advantages:
- increases energy potential, increases endurance;
- L-arginine helps stimulate the synthesis of nitric oxide;
- normalizes blood flow in muscles, promotes dilation of blood vessels;
- shortens the recovery period after training;
- suppresses muscle catabolism;
- increases strength performance, making training more efficient;
- suitable for aerobic and anaerobic exercise;
- promotes the breakdown of subcutaneous fat;
- beneficial effect on the overall condition of the body.
Disadvantages:
- absorbed more slowly than the liquid form of amino acids.
- contains artificial flavors, dyes.
Amino Drink Powder
A powerful anabolic complex is equally suitable for professional athletes and beginners. The additive is produced in weight of 500 g and is designed for 20 receptions of 25 g. Each contains 19.5 g of proteins and 88 calories. Take recommended before and after training for one portion. To prepare a batch, you must stir the additive in a glass of water.
Advantages:
- easily soluble in water;
- has no age limit for use;
- no side effects and contraindications;
- Supplements recommended for people with poorly balanced diet;
- the drug is compatible with other additives: proteins, gainers, creatine, etc .;
- powder release form penetrates the cells of the body faster than tablets and capsules;
- accelerates muscle growth;
- activates the metabolism;
- optimizes the work of internal organs;
- maximum absorption by muscle cells.
Disadvantages:
- water is needed for drinking, which is not always convenient;
- as part of flavorings, stabilizers.
Cellucor Alpha Amino
The supplement contains the amino acids BCAA, taurine, glutamine, plant extracts. A pack of 385 g is designed for 30 servings. Reception of dietary supplement is allowed both to professional athletes, and beginners, irrespective of an age category. The use is recommended before and after training for one portion. To prepare the drink you will need a glass of water in which you must stir the additive.
Advantages:
- promotes an accelerated set of muscle mass;
- increases power indicators, has a tonic, energy effect;
- accelerates muscle recovery after exercise;
- positively affects the digestive tract, heart, kidneys, nervous system;
- strengthens the musculoskeletal system;
- quickly absorbed;
- normalizes carbohydrate-protein metabolism;
- increases the production of RNA and nucleic acids.
Disadvantages:
- contains flavors, colors;
- Contraindications to use are allergies, children, pregnant and lactating women.
The best amino acids in liquid form
Ultra-Pure Amino
This high-quality additive has an expanded component composition. A package of 960 ml is designed for 16 servings of 59 ml or 4 tbsp. Each serving contains 22 mg of protein, 110 calories. It is recommended to take 1 time per day after exercise, especially during the period of compliance with diets for losing weight or drying.
Advantages:
- no contraindications to receive;
- convenient release form;
- there are no side effects from taking, so you can even take on an empty stomach;
- suitable for receiving athletes of any stature and age;
- pleasant taste;
- affordable cost;
- promotes muscle growth;
- shortens the recovery period after training;
- increases the efficiency of the body;
- the fastest form of assimilation in comparison with tablets and powder.
Disadvantages:
- uneconomical expense;
- includes dyes, flavors, flavor enhancers, sugar.
Amino Liquid Nutrition
The packaging of a multicomponent amino acid complex (1 l) is designed for 40 doses of 1 measuring cap. Each serving contains 7.5 grams of protein, 39 calories. It is recommended to accept before and after training on 1 portion. Experts in the field of sports nutrition believe that the drug is particularly effective for athletes who perform serious physical exercise (athletes, bodybuilders, etc.).
Advantages:
- contributes to the rapid increase in muscle mass and, as a consequence, the growth of power indicators;
- accelerates metabolic processes;
- side effects are absent even with an increase in the daily rate several times;
- reduces joint pain;
- promotes rapid recovery after exercise;
- normalizes the work of internal organs, has a positive effect on the skin, nails;
- pleasant taste: plum, pineapple or cherry;
- increases nitrogen retention.
Disadvantages:
- contains glutamic acid, has a stimulating, psychostimulating effect;
- glycine, as part of the additive has a moderate tranquilizing effect;
- contains flavor enhancers, flavors, preservatives, sweeteners.
Amino Craft Liquid
Amino acid complex (1 l) contains 50% pure protein, 275 calories. Take recommended after exercise and before bedtime 2 tbsp. or 15 ml. Great for athletes who want to gain or maintain muscle mass, improve strength and overall endurance. Also, the use of supplements is important during the period of drying or adherence to a diet for weight loss.
Advantages:
- increases nitrogen levels, improves blood circulation in the muscles;
- compensates for the deficiency of amino acids after active physical exertion;
- accelerates the removal of lactic acid and other decomposition products from the body, which significantly reduces the recovery period;
- normalizes hormones;
- convenient release form;
- the drug is compatible with all groups of supplements;
- supports rapid muscle growth;
- activates metabolic processes;
- raises a tone;
- has an affordable price;
- quickly absorbed - after 15 minutes absorbed into the blood and enters the muscles.
Disadvantages:
- not recommended during pregnancy, lactation;
- composed of flavors, sweeteners, preservatives.
The best amino acids in the form of tablets, capsules
Amino Gold Ultimate
This supplement is one of the most popular and effective among amino acids. The product contains hydrolyzed whey protein. The additive is designed to increase and maintain muscle volume. Packages are in volumes of 1000 and 1500 ml, 250 and 325 capsules. Each serving contains 3 grams of protein and 12 grams of calories. Reception is recommended 3 times a day for 3-4 tablets after training or before it.
Advantages:
- in combination with physical exertion, it helps to increase muscles;
- helps to increase power indicators in a short time;
- recommended for people with chronic arthritis, a violation of the excretory system, liver failure, because in such patients there is a lack of amino acids;
- maintains a high level of cell metabolism;
- suitable for reception for men and women, beginners and experienced athletes;
- promotes muscle recovery after workouts.
Disadvantages:
- in comparison with the powder and liquid form of release it is acquired longer;
- contains glycine, which has a mild sedative effect;
- not recommended for children under 18 years of age, pregnant or lactating women;
- large capsules.
Anabolic amino
This powerful supplement has a balanced composition (enhanced BCAA, taurine, vitamin B6), which, after intensive training, provides the body with the necessary protein support. The package contains 400 capsules. The supplement is designed for 66 doses of 6 tablets. Each serving contains 5.4 g of protein. Every day, it is recommended to take from 12 to 18 tablets after sleep, before and after workouts.
Advantages:
- highly effective drug;
- highly purified whey protein;
- improves athletic performance;
- promotes the development of anabolic processes;
- thanks to vitamin B6, the additive is absorbed quickly and as much as possible;
- stops the breakdown of muscle fibers after intense loads;
- improves the functioning of the heart, gastrointestinal tract, nervous system.
Disadvantages:
- in comparison with the powder and liquid form of release it is acquired longer;
- in the presence of an allergic reaction to the components of the drug, it is recommended to stop taking it;
- children under 18 years of age, pregnant and lactating women are prohibited.
AAKG SAN Nutrition
The drug is approved for the reception of men and women, the elderly and adolescents. After use, in combination with physical exertion, the additive reduces body fatigue by reducing the content of ammonia and lactic acid in the muscles, i.e. increases human performance. A pack of 120 capsules (each containing 1 g of pure arginine alfaketoglutarata). You need to take 1-3 capsules per day.
Advantages:
- improves energy metabolism;
- does not contain ballast components and impurities;
- evens out nitrogen balance;
- lowers blood sugar levels;
- increases endurance and strength indicators of the body;
- takes part in splitting of hypodermic fats;
- positive effect on the physical and psychological state of the athlete;
- promotes improved absorption of proteins and carbohydrates.
Disadvantages:
- does not affect the set of muscle mass;
- not recommended to exceed the specified dosage.
What amino acids to buy
To purchase a quality supplement, you must decide on the selection criteria, and for this you need to consider: price, quality, amount of protein per serving, number of servings, release form (liquid, powder, capsules) and manufacturer. Depending on these factors, choose an acceptable drug.
Before buying, it is advisable to consult with a trainer who would suggest proven suppliers of selected products.
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