Fish oil is a unique supplement essential for the normal functioning of the body, which is recommended for use every day for athletes of all ages. After intensive training, the body needs additional healthy fats. Omega 3 supplements developed on the basis of natural raw materials can compensate for this lack. Consider the rating of effective and safe supplements from the best world-famous manufacturers.
Fish oil which company to choose
When choosing an additive, you should always pay attention to the manufacturer.
Below is a ranking of world-famous sports nutrition brands that have established themselves as companies that supply highly effective, purified and safe supplements to the market:
1. Universal nutrition
2. BSN
3. Musclepharm
4. Optimum Nutrition
5. Olimp
6. Biotech
7. Ultimate Nutrition
8. SAN
Best fish oil
Animal Omega, manufacturer Universal Nutrition
The supplement contains essential fatty acids. The composition contains Omega 3 (4 g), Omega 6 (2.5 g). The packaging of this supplement is designed for 30 servings (1 package), each 60 kcal. It is recommended to take as an additive to the main diet with meals up to 2 times a day.
Advantages:
- positive effect on the joints of the person;
- promotes lipolysis;
- balanced composition;
- for production uses only natural raw materials;
- normalizes hormones;
- improves the condition of hair, skin and nails;
- boosts immunity;
- increases strength performance, increases stamina;
- reduces recovery from physical exertion;
- prevents heart disease, neurological diseases.
Disadvantages:
- not recommended for people who are prone to allergic reactions, having kidney stones, renal failure, high levels of calcium in the blood, hypersensitivity.
Fish Oil DNA, manufacturer of BSN
The package contains 100 servings 1 capsule (each 10 kcal). It is recommended to take 1 to 3 times a day, depending on age, weight and individual needs. The balanced composition has a high concentration of fatty acids in each portion of 1 g, of which 0.3 g is Omega 3, which is enough to meet the needs of the body in unsaturated fatty acids.
Advantages:
- produced on the basis of high-quality purified raw materials (in the production process is tested for the absence of mercury, heavy metals, cadmium);
- improves health, the heart, nervous system;
- restores muscles, increases energy potential;
- reduces cholesterol;
- can be used in combination with other additives;
- increases the elasticity of blood vessels, contributes to their expansion;
- normalizes metabolism;
- reduces the risk of blood clots;
- no unpleasant aftertaste;
- improves the condition of the skin, nail plates, hair.
Disadvantages:
- suffering from diabetes, take only under the supervision of a physician;
- not recommended for people with hypotension, because regular intake can cause a drop in pressure.
Fish Oil, manufacturer MusclePharm
This supplement is made from the liver of cod fish, which determines the content of many beneficial components. The supplement is designed for 90 servings per 1 capsule. Each one contains 1 g of fish oil, of which 70% of Omega 3 unsaturated fatty acids are recommended to be taken with meals 3 times a day, thus, the additive is better absorbed and will bring maximum benefit.
Advantages:
- normalizes cellular metabolism;
- the additive has no unpleasant taste, citrus scent is present;
- in the manufacture of additives applied modern methods of cleaning, so that virtually no ballast impurities;
- improves eyesight, skin, nails and hair;
- reduces cholesterol;
- reduces the load on the heart;
- improves metabolism;
- strengthens the immune system;
- stimulates the full development of muscles, joints;
- Supplement is useful for men and women.
Disadvantages:
- Allergy admission is not recommended;
- take with caution in chronic diseases of the kidneys and liver, hypothyroidism.
FISH OIL, Optimum Nutrition
The additive contains a large amount of polyunsaturated fatty acids: Omega 3, docosahexaenoic acid, eicosapentaenoic acid. Packages are 100 and 200 capsules. Each capsule contains 1 g of fat, including 0.3 g of Omega 3 (10 kcal) and it is designed for 1 reception. Take recommended up to 2 times a day.
Advantages:
- supports the work of the nervous system;
- high level of purification from impurities, including filtration and processing with low temperatures;
- the smell and bitter taste inherent in ordinary fish oil are absent in this additive;
- improves the condition of nails, hair and skin;
- strengthens the immune system;
- reduces inflammation, pain and swelling;
- the drug stimulates the brain, improves eyesight;
- normalizes the heart, circulatory system;
- suitable for athletes, ordinary people and even children;
- promotes fat splitting.
Disadvantages:
- Supplement reduces the pressure, so the reception is not recommended for people with hypotension;
- in the presence of chronic diseases of the liver and kidneys, it is better to refuse taking the supplement.
Gold Omega 3, manufacturer Olimp
This supplement is based on Omega 3 and flaxseed oil. Gold Omega 3 has a wide range of applications - suitable for athletes involved in fitness, bodybuilding and other sports. The package contains 120 capsules and is designed for 60-120 receptions. Each serving contains 1 g of fish oil, including 65% Omega 3. It is recommended to take 1 or 2 capsules per day together with a meal.
Advantages:
- stimulates physical and mental activity;
- reduces recovery time after intense workouts;
- has anti-inflammatory, immunomodulatory effects;
- strengthens the capillaries and blood vessels;
- promotes increase in power indicators, endurance;
- positive effect on the skin;
- normalizes hormone production;
- optimizes metabolism;
- supports the overall functionality of the body.
Disadvantages:
- not recommended reception with an excess of calcium in the body, with increased blood clotting;
- in case of intolerance of the components included in the composition, reception should be refused;
- be wary of those who have impaired thyroid gland.
Omega 3, manufacturer BioTech
The basis of the additive is purified fish oil. Packaging is designed for 45 receptions. One serving contains 2 capsules (1 g of fish oil). Especially recommended to take during drying, diets, when the body needs additional nutrient compounds.
Advantages:
- suitable for receiving athletes, pregnant and lactating women, children;
- normalizes metabolic processes;
- increases endurance of the body;
- positive effect on the skin and slows down its aging;
- promotes the accelerated splitting of fats;
- stimulates immunity, mental activity;
- prevents the development of malignant cells in the body;
- improves the elasticity of the ligaments;
- strengthens cartilage tissue;
- reduces cholesterol, which has a positive effect on the heart.
Disadvantages:
- fish oil for some is a strong allergen, therefore, if after taking signs of allergy, it is better to refuse to use the supplement;
- Reception is not recommended in the presence of gallstone, urolithiasis, as well as in case of violations of the thyroid gland;
- uneconomical expense.
Omega 3, manufacturer Ultimate Nutrition
This supplement contains purified fish oil (1 g of which 70% is Omega 3) in capsules. Packages are 90 and 180 capsules. It is recommended to accept 3 times a day on the capsule during food.
Advantages:
- improves eyesight;
- strengthens the immune system;
- does not have an unpleasant taste, it is easily digested, does not cause discomfort in the stomach;
- high-quality purified raw materials are used for production;
- normalizes the nervous system, cholesterol, metabolism;
- strengthens the walls of blood vessels;
- can be taken as a prophylactic against heart disease, oncology;
- improves skin condition, eliminates fragility of nails, hair;
- promotes the growth of strength, muscle mass, rapid recovery after exercise.
Disadvantages:
- forbidden reception with an excess of calcium in the body, with diseases of the liver and kidneys;
- slows blood clotting;
- in case of intolerance of the constituents, it is better to refuse from taking, otherwise the probability of developing an allergic reaction is very high.
SAN Triple Strength Fish Fats
This supplement is an absolutely natural product that does not contain synthetic compounds. The package contains 60 servings, each in its composition has 1.35 g of fish oil, 12 kcal. Take the recommended 1 capsule per day with meals.
Advantages:
- a week after ingestion, a person will feel the effect of the use of the supplement, which is expressed in improving well-being, normalization of the internal organs, increasing the energy tone;
- normalizes metabolic processes, hormones;
- compared with other additives has a high concentration of the main component in a single capsule;
- activates the process of splitting fats;
- no odor and unpleasant aftertaste;
- positive effect on the work of the pancreas, heart;
- does not contain cholesterol, mercury, heavy metals - the additive is absolutely safe;
- increases physical activity;
- activates attention, memory and concentration.
Disadvantages:
- it is better to refuse intake in case of intolerance of the additive components;
- taking supplements is not recommended for people suffering from hypotension.
What fish oil to buy
1. Those wishing to maintain health, prevent the occurrence of retinal diseases, improve performance and strengthen immunity will suit Fish Oil from MusclePharm.
2. If you need to use fish oil in combination with other vitamin-mineral complexes, it is better to choose Fish Oil from the manufacturer DNA.
3. Supplements that would be great for athletes, ordinary people and even children - FISH OIL from the manufacturer Optimum Nutrition, Omega 3 from the manufacturer BioTech.
4. In order to increase the body's endurance, strength, reduce the amount of fat, you must take Omega 3 from the manufacturer Ultimate Nutrition in combination with physical exertion.
5. Those who wish to purchase a supplement with a high content of fish oil (in 1 capsule), with the least amount of by-products such as cholesterol, saturated fatty acids and other extra components, are advised to purchase Triple Strength Fish Fats (SAN).
6. Those who do not like the capsule form of release should pay attention to the high-quality purified additive Animal Omega from the manufacturer Universal Nutrition, produced in packages.
7. Additive with a wide spectrum of action Gold Omega 3 from the manufacturer Olimp is perfect for athletes of different sports.
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