Today in specialized stores, you can see a lot of different simulators, which were created as helpers to a person in the fight against obesity and the creation of a beautiful figure. In this article we will talk about exercise bikes and treadmills, try to find out which of them is better to burn fat.
For whom the exercise bike will be the best choice
This device is a success for almost every “losing weight” person - the exercise bike not only effectively burns calories, but also normalizes pressure, relieves stress and stimulates the production of enzymes that help burn fat. Also this simulator should be purchased if:
- First of all you want to burn excess fat on your hips and strengthen your muscles.
- You have problems with joints in your legs or there is a risk of varicose veins. During classes on this simulator, the load on the joints and veins occurs smoothly
You should refrain from purchasing this device if you have thrombophlebitis, acute heart failure or cardiac asthma.
Who should pay attention to the treadmill
Such a simulator effectively burns calories and helps everyone not only lose weight, but also pump up muscles. Also the track will be useful:
- If you strive to develop all the muscles of the body
- Want to get rid of unwanted fat in the abdomen, waist and hips - running provides uniform weight loss
- If you find it difficult to force yourself to engage in - you just need to put the necessary program and execute it to the end
Refrain from training on a treadmill and choose a different simulator for those who have (or had) respiratory problems, lower limbs or have problems with the spine.
Now let's see which simulator is more effective for losing weight - a treadmill or exercise bike.
| Treadmill | Exercise bike |
|---|---|
| Involves muscle groups of the abdomen, legs, hips, waist | Involves the muscles of the legs and hips |
| Evenly distributes the load | The main load falls legs and buttocks |
| The load does not lead to excessive muscle tension due to the fact that running is the usual stress for the body | With increased training may be "stiffness" of the muscles. |
| Burns from 400 to 800 kcal / hour | Burns from 200 to 400 kcal / hour |
As you can see, the treadmill will be more effective for losing weight of the whole body, and an exercise bike will help get rid of fat in the thighs. In order for your training to bring maximum benefit, try to practice regularly and avoid overloading. You can also lose more calories if your workouts are in the "effective zone" of the pulse.
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