If you already have little cardio training and you want to come to grips with the development of muscles, you cannot do without strength training equipment. We offer to get acquainted with the most reliable and effective projectiles for those who know a lot about good iron.
Fitness stations with free weights
LEVERGYM System WB-LS16-A - the perfect bodybuilder trainer
The Levergym megatrainer with free weights has become even more functional and comfortable. The owners of such a station will have access to a wide range of strength exercises for almost all muscle groups due to the easily tunable design with a system of cables and levers. Only the total weight of the blocks has not changed - 226 kg, of which 136 are available for squatting and traction exercises.
Pros:
- The possibility of working out different muscle groups separately;
- The smooth course of levers;
- Comfortable folding bench, which can be translated into a vertical and horizontal position, or even removed from the simulator;
- Adjustable back;
- Pair levers can work both in a sheaf, and independently from each other;
- So strong and reliable that it allows commercial use.
Minuses:
- On the manufacturer's website, the cost of a fitness station is about 90 thousand rubles, but with delivery and mark-up of stores, it grows one and a half times.
MAXAM SMX-700 - gym at home
A rather cumbersome, but tightly stuffed fitness station is designed for serious workouts, and it looks very professional. Practically any exercises for training the muscles of the arms, chest and back are available here - there is a Scott bench, a horizontal bar for pulling up, a “butterfly”, manual and transverse traction and a lot of useful iron.
Pros:
- The back and seat are adjustable (the latter can be installed in 7 positions);
- Smooth and quiet motion of the levers;
- Existence of holders for a bar, and also limiters of the course on guides;
- The ability to work out all the major muscle groups, including the legs and buttocks;
- The set of points of support, ensuring maximum stability of the frame;
- A guarantee for a frame of 5 years.
Minuses:
- Cost under 100 thousand;
- The dimensions of the bed 2x2x2.1 m will make it very careful to select a place to install such a colossus.
Cargo block power simulators
DFC Multigym HM024 - reliable exercise machine with high load
An excellent "heavy" simulator, designed for athletes weighing up to 150 kg, will allow you to do bench press at home, butterfly, to work effectively with the upper and lower weights. Cargo blocks are cast from cast iron and hidden in a protective steel casing. The simulator itself also turned out to be strong thanks to a powerful profile with a wall thickness of 2 mm.
Pros:
- A weight load of 90 kg is good for a home fitness machine;
- Adjustable seat and back;
- The smooth course of levers;
- Excellent stability due to wide support platforms;
- Strong cables in a polymer sheath with a large margin of safety.
Minuses:
- The price of 55-60 thousand rubles for such a simulator is too big, although the quality of the projectile partly justifies it.
OXYGEN Spartan - 3-in-1 compact gym
This multistation itself is already a miniature sports hall. In addition to working with stacks through levers and thrust, there is the possibility of training on the machine under its own weight, and if desired, you can also beat a punching bag. The projectile is designed for practicing athletes weighing up to 180 kg, but from the side of the machine with the crossbar and parallel bars the restrictions are tougher - up to 125 kg.
Pros:
- The ability to work out all muscle groups sitting, lying and standing;
- Strong and safe steel cables in a nylon sheath;
- The presence of a protective cover stacks;
- The ability to adjust the position of the desk for the biceps;
- A special system of levers increases the power load by 35%;
- The ability to simultaneously engage 2-3 people at once;
- Relatively quiet operation;
- Non-slip seat upholstery.
Minuses:
- A small stack weight (66 kg), although this is enough for home workouts;
- Unregulated seat.
HOUSEFIT HG-2075C - an inexpensive and compact trainer for women
An excellent simulator for organizing your own sports corner at home has a relatively small size of 0.8x1.5x2.1 m. Nevertheless, this is a fairly functional station that can almost completely replace your trips to the gym. However, for convenient dimensions, you will have to pay with weight restrictions: the simulator is designed for athletes weighing no more than 120 kg and has a total weight of pancakes, just over 45 kg.
Pros:
- The protective cover closing moving weights;
- Height adjustable seat with anatomical back;
- All accessories and handles have a unified mount, thanks to which they can be easily and quickly changed;
- Having a biceps desk;
- Adequate cost within 25 thousand rubles.
Minuses:
- Despite the plastic "shirts" of cargo, they still fall loudly.
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