9 best teas

A cup of tea is a pleasant habit for many. Properly selected tea can help relieve morning sleepiness, increase daytime performance or eliminate fatigue and stress in the evening. In total there are 6 varieties of tea, which differ among themselves by the methods of processing (drying, drying, twisting, the process of oxidation by tea enzymes, etc.) Let us consider in more detail the best teas, their advantages and disadvantages.

Tea which company choose

In order not to purchase a fake, it is very important to consider the manufacturer.

Below is a list of the best factories that produce high-quality tea:

1. Teacraft

2. Yunnan Factory

3. Yun Zhou Factory

4. Gung Fu Ti

5. Annecy Factory

6. Ahmad Tea

The best teas of green variety

HuangShan MaoFeng

Tea is harvested by hand and produced in small batches. The peculiarity of this variety is the low level of oxidation. To prepare it is recommended to pour 5 grams of tea with 100 ml of water heated to 80-90 degrees. and insist for 30-60 seconds. It is recommended to drink throughout the day: in the morning tea adjusts to fruitful work, helps relax in the evening.

Advantages:

• the taste of tea conveys a touch of fresh greens, a slightly tart and slightly sweet taste;
• high content of caffeine, so tea has a mild invigorating effect throughout the day;
• strengthens the immune system;
• you can insist several times until the tea loses its taste and aroma;
• gives vivacity, relieves drowsiness, increases working capacity, increases the productivity of mental work;
• prevents the formation of caries, strengthens the cardiovascular system, due to the content of potassium, calcium, fluorine, phosphorus;
• has an antioxidant effect;
• helps to reduce cholesterol in the blood;
• normalizes pressure and metabolism;
• refreshing in the hot season.

Disadvantages:

• high price.

Bio Lo Chun

Tea consists mainly of buds and a small amount of small leaves. After harvesting, the tea is dried and simultaneously twisted by hand. A special method of preparation is not required, it is recommended to experiment and brew each time in different ways.

Advantages:

• soft, gentle, fresh, slightly honey taste with fruit and flower notes;
• increases physical and mental activity;
• invigorates;
• can be brewed up to 8 times;
• tea refreshes, tones, uplifting;
• due to the high content of vitamins, antioxidants, has a healing and rejuvenating effect on the body;
• stimulates digestive processes;
• Calcium, phosphorus and fluoride in tea composition strengthen tooth enamel;
• helps quench thirst;
• helps to strengthen tendons and bones;
• lowers cholesterol.

Disadvantages:

• people who are sensitive to caffeine, it is necessary to use this tea with caution, because may cause irritability, sleep disturbances, palpitations;
• with frequent use can reduce the pressure, so it is not recommended to take a large number of hypotensive.

The best white tea

White peony

The variety belongs to the most non-fermented, since virtually no processing: tea is slightly dried in the sun and dried. It is not exposed to twisting, remains in the natural form. Gather this variety usually in early spring. It is recommended to drink in a warm or hot season.

Advantages:

• light, delicate taste;
• has a cooling effect;
• manual collection and processing;
• due to the lack of heat treatment, all nutrients are retained;
• White tea is rich in vitamins and antioxidants, which has a positive effect on the immune system, the skin (promotes tissue regeneration, and rapid wound healing);
• helps relieve fatigue;
• increases blood clotting;
• normalizes the cardiovascular system.

Disadvantages:

• high price;
• rare;
• It is important to brew correctly: to feel the delicate taste, tea needs to be infused longer than other varieties, but it is not recommended to make it strong (otherwise bitterness will appear), water should not be very hot - the optimum temperature is 75 degrees.

The best yellow tea

Zhejiang Huang I

This variety of tea is very close to green variety, but there are still differences in production technology: the yellow variety is dried, then steamed and the tea acquires a yellow tint; collect unopened buds, not leaves. It is recommended to insist a little longer than a variety of green tea. Refers to weakly fermented.

Advantages:

• pleasant taste of fresh herbs with a hint of dried fruit, slightly tart;
• tea helps relieve headaches, cramps;
• has a weak tonic effect, improves mood, restores strength;
• rich in vitamins, amino acids, polyphenols;
• stimulates mental activity;
• can be brewed 5-6 times;
• helps to increase immunity, improve gastrointestinal function, eliminate toxins;
• breastfeeding increases lactation;
• normalizes blood sugar, therefore it is useful for patients with diabetes mellitus;
• it is soothing, therefore it is recommended to drink under stresses and disorders;
• helps to reduce cholesterol in the blood;
• has a cooling effect, so it is recommended to drink in the hot or warm season;
• improves blood circulation.

Disadvantages:

• difficult to access;
• high price.

The best black teas

Lopcha Golden Orange Peko

Tea is collected in the summer in the Darjeeling region. It is recommended to drink in the morning with milk, honey or sugar. For cooking you need to pour 2 tsp. tea with a glass of water (up to 90 degrees) and brew for 5 minutes.

Advantages:

• fruity aroma with woody notes;
• rich taste that collects the notes of lychee and green apple, woody aftertaste, sweet;
• prolonged invigorating action similar to coffee;
• premium quality tea;
• normalizes metabolism;
• improves blood circulation;
• relieves fatigue;
• strengthens the work of the brain.

Disadvantages:

• high price;
• can provoke varicose veins, insomnia;
• harmful after an hour after welding;
• It is contraindicated for people who are easily excitable, hypertensive, in the presence of a stomach ulcer;
• consumption in large quantities can lead to rheumatoid arthritis, chronic fatigue syndrome.

Ahmad OP

Tea is made from the top leaves of the tea tree. Suitable for use at any time of the day. For the preparation, it is necessary to pour the tea with boiling water and insist for 5 minutes.

Advantages:

• rich tart taste with bitterness;
• affordable price;
• inhibits the formation of body fat;
• has a short-term stimulating effect, tones, relieves fatigue, increases efficiency;
• quenches thirst;
• Tea is rich in vitamins, minerals, caffeine, essential oils.

Disadvantages:

• when processing many useful substances are lost;
• negative effect on tooth enamel;
• people with poor caffeine tolerance are not recommended to use this tea, because may cause hot temper, irritability, nervous tension, in some cases, headache and frequent heartbeat.

The best red tea

Red Lintsang

A feature of the preparation of this tea is drying on an open fire. The variety is completely fermented - the process of processing and production goes through all 4 stages: withering, crushing, oxidation and drying. To prepare, pour 1 tsp. tea 200 ml of water heated to 90 degrees. Insist up to 3 minutes. Consume recommended between meals.

Advantages:

• has a delicate smoked flavor;
• soft thick taste with plum and honey notes, sweet aftertaste, a little bit tart;
• can be brewed up to 10 times;
• rich in vitamins, minerals;
• has a diuretic property, so it will be useful for people who have a problem with fluid retention;
• low levels of caffeine helps normalize sleep.

Disadvantages:

• not recommended to drink during exacerbations of gastritis, gastric ulcers, atherosclerosis;
• it is undesirable to drink on an empty stomach, since nausea may occur;
• you can not drink tea medications, because it neutralizes their effect;
• you can not brew for a long time, because beneficial properties have a negative effect on health (nutrients are oxidized and destroyed).

The best oolong tea

Da Hong Pao

Tea belongs to the highly fermented oolongs. In the manufacture of roasted charcoal. Suitable for use in the hot season, and in the cool. For the preparation, it is recommended to pour the tea with boiling water and leave for a minute.

Advantages:

• rich, slightly pungent taste;
• fruity aftertaste, a little sweet with a hint of fried cereals;
• when consumed, tea intoxication appears, which is expressed in relieving emotional stress, in stimulating brain activity, in a mild enveloping action;
• helps to eliminate toxins;
• lowers cholesterol;
• can be brewed up to 8 times;
• normalizes blood pressure, can eliminate hypertension;
• reduces headache;
• improves the digestive system;
• strengthens the walls of blood vessels;
• promotes a surge of energy, invigorates, increases efficiency;
• improves mood.

Disadvantages:

• high price;
• tea is difficult to store and process, difficult to access;
• due to the high caffeine content, it is not recommended to use before bedtime and the elderly.

Milk Oolong Choice

This is semi-fermented tea. For the preparation of tea masters use the method of scalding large leaves of milk steam. Gathers in the spring, autumn and processed manually. To prepare, pour 1 tsp. tea with a glass of water (80 degrees) and brew for 60 to 80 seconds.

Advantages:

• tea has a milky aroma with notes of caramel;
• smack soft milky creamy;
• as part of a variety of antioxidants, which has a positive effect on the skin (reduces wrinkles, promotes regeneration, etc.);
• improves the digestive tract;
• prevents inflammation of the venous walls;
• strengthens blood vessels;
• improves mood;
• maintains up to 6 tea leaves;
• has a tonic, invigorating effect, increases efficiency;
• low-calorie, so great for losing weight.

Disadvantages:

• the use of allergies is undesirable;
• contraindicated for patients with gastritis, gastric ulcer, pregnant and lactating women.

What tea to buy

1. Those who wish to wake up faster in the morning and intensify their mental and physical activity will suit: Lopcha Golden OR, Huang Shan MaoFeng, Bio Luo Chun.

2. Tea, which is suitable for afternoon tea - Da Hong Pao, because promotes a surge of strength and energy

3. Tea that you can drink at any time of the day - HuangShan MaoFeng, Milk Oolong.

4. Those who wish to get a relaxing, soothing effect of tea drinking, it is better to choose yellow tea - Zhejiang Huang Ya.

5. For lovers of tea before bedtime, Ahmad OR will do. its invigorating effect is short in comparison with other varieties, so after use you can feel a relaxing effect and a slight feeling of tiredness. Red Lintsang is also suitable for tea time before going to bed because of the low caffeine content.

6. Those wishing to refresh themselves in the hot season and quench their thirst is better to choose the White Peony.